Exercise Tutorial: Pull Up
The Pull Up is a great upper body exercise that uses your body weight to increase strength, increases back, shoulder and bicep size as well as stabilizes the back and core.
Exercise Tutorial: Chin Up
The chin up is a simple bodyweight exercise that is great for building upper body power and strength.
Exercise Tutorial: Goblet Squat
The Goblet Squat (also known as the Dumbbell Goblet Squat) is a squat variation in which you hold a kettlebell or dumbbell in front of your chest using both hands as you perform the squat. It’s a great lower body exercise that anyone can perform to build their strength.
Exercise Tutorial: Y Raises
Y Raises are great and easy to do shoulder stability exercise that targets both the rotator cuff muscles and your lower traps.
Exercise Tutorial: T Raises
The T Raises is a great shoulder stabilization exercise that can be performed on an incline or flat bench, a swiss ball or even while lying prone on the floor. By incorporating T Raises into your routine, you can up your shoulder game and gain strong healthy shoulders.
Exercise Tutorial: Front Raises
Front Raises, also known as Dumbbell Front Raises, is an alternative to the Lateral Raise. This upper body exercise targets the shoulders to build strength, muscular size and is an isolation exercise for shoulder flexion.
Exercise Tutorial: Medicine Ball Slams
Medicine Ball Slams, also referred to as Med Ball Slams or MB Slams, is a classic exercise that has been around for years.
The Ultimate Basketball Training Program
In this article, we breakdown the Ultimate Basketball Training Program for your athletes. From strength and conditioning, agility, and workout routines to the difference between in-season and off-season training.
Fundamental Volleyball Training Program
In this article, we dig deep into a fundamental volleyball training program. We’ll be talking about strength training both in-season and off-season. As well as, incorporate essential volleyball training drills.
Exercise Tutorial: Broad Jump
The Broad Jump is a fantastic plyometric exercise to help clients build their lower body power and become more explosive while targeting the glutes, quads, hamstrings and calves.
Exercise Tutorial: Dumbbell Snatch
The Dumbbell Snatch (also known as the Single Arm Dumbbell Snatch) is a great full body unilateral exercise that improves full body strength, power and endurance, making this a great exercise to improve overall athletic performance.
Exercise Tutorial: Lateral Raises
The Lateral Raises, also commonly referred to as Side Raises or Dumbbell Lateral Raises, are a great upper body exercise that allows you to gain strength and size in their shoulders as well as work on shoulder definition.
Exercise Tutorial: Lateral Lunge
The Lateral lunge (also known as a Side Lunge) is a bilateral body weight exercise that targets your glutes, quads and inner and outer thighs to build your lower body strength and tone your legs.
Exercise Tutorial: Speed Skaters
Speed Skaters, also commonly referred to as Skater Jumps, are a great plyometric exercise that targets the cardiovascular system as well as increases lower body strength and power. This bodyweight exercise requires little space and no equipment, making it the perfect exercise to add to your exercise routine.
Exercise Tutorial: Reverse Lunge
The Reverse Lunge is a bilateral body weight exercise that targets the quads, glutes and calves to build your lower body strength and tone your legs.
Exercise Tutorial: Mountain Climbers
Mountain Climbers are a fantastic full body exercise to quickly increase your heart rate while simultaneously strengthening your core.
Exercise Tutorial: V Raises
V Raises are a great isolation exercise that targets the shoulders, mainly the side deltoids with assistance from the rotator cuff and superior aspect of the pec major. This exercise is referred to as a V Raise as you use your arms to form a wide “V” shape.
Exercise Tutorial: Front Squat
The Front Squat, commonly used with a barbell and also referred to as a Barbell Front Squat, is a variation of the conventional squat in which the barbell is placed across the front of shoulders.
Exercise Tutorial: Kettlebell Swings
Kettlebell Swings (KB Swings) are a great full body exercise that aims to improve strength, muscular endurance, raise your heart rate, and burn calories while targeting your major muscle groups.
Build Explosive Legs with Box Jumps
The Box Jump is a bodyweight exercise that aims to increase your lower body strength and power and even your vertical jump height. Read about the benefits, muscles activated, variations, and what are box jumps.