The kneeling hip flexor stretch is designed to target the muscles in the hip area. It is commonly used to mobilize the hip flexor muscles.

The inchworm exercise is an amazing compound dynamic warm-up that places focus on the entire core and hamstrings.

Discover more about how to do Leg Swings, the muscles engaged during a Leg Swing, other Leg Swing variations, and the benefits of executing Leg Swings.

Glute kicks are also known as butt kicks. In this article, we’ll be explaining how to use this exercise, as well as a couple of variations, and finally the benefits of performing the glute kicks.

The Frankenstein Walk is also known as the Walking Toe Touch.Read about our exercise tutorial on how to do, muscles worked, and why is the Frankenstein walk useful.

High Knees can be used as a warm-up exercise, all the way to a high-intensity movement. In this article, we'll be talking about how to perform, the benefits, and variations of the high knee exercise.

The Knee to Chest Stretch (Walking Knee Hugs) works great to relieve any low back and hip flexor discomfort or pain. Challenges balance, core stability, and is great for joint mobility. Read about the benefits and variations of the knee to chest stretch in this article.

The Crossover exercise is also referred to as “The Karaoke Exercise.” Begin in a standing position and perform a grapevine pattern, while picking up speed in a sideways direction.

The hacky sack exercise is a great movement to incorporate into your training regimen as it assists in mobilizing the hip flexors.

The Quadruped Thoracic Rotation focuses on thoracic (mid-back) mobility through rotation and extension. These movements are required for us to do our daily tasks i.e overhead lifting.

The 90/90 stretch can improve hip health in the long term as insufficient hip internal and external rotators can lead to gait issues and/or increased risk of injury. Read about how to do, benefits, variations of the 90/90 stretch.

The hip stretch with twist is a great way to decompress the spine if you have tight hips and/or experience any sort of low back pain. It also requires a focus on stability and balance.

The arm hugs are a great active and dynamic warm-up tool for the upper chest and back muscles. It helps increase the range of motion and flexibility of the shoulder joints. Stabilizing your torso is also required while performing this movement.

There are multiple benefits of the hip external rotation/ external rotation of the hip. It’s a great dynamic warm-up to loosen the hip joint and surrounding muscles. Read about how to do, benefits and variations of the hip external rotation.

The lunge with twist is a great dynamic exercise for the lower body, specifically targeting the glutes, hamstrings and quads.

In this article, we’ll be breaking down the bounding exercise! Learn how to apply the bounding movement in your workout routine, and learn the benefits of the bounding exercise.

The Step-Up is a versatile lower body exercise for strength, balance, and cardio, using minimal equipment and offering multiple variations for all fitness levels.

A bicep curl is an exercise primarily targeting the biceps brachii. It can be performed unilaterally, bilaterally, and with different equipment.

If you are short on time at the gym and need an effective upper body exercise, look no further than the Dumbbell Pullover. This Dumbbell Pullover engages the muscles of both the chest and the back, to increase their size and strength.

Y Raises are great and easy to do shoulder stability exercise that targets both the rotator cuff muscles and your lower traps.

Everything you need to know about the dumbbell deadlift. Learn if its safe to perform, types, and the benefits of the dumbbell deadlift.

Looking for toner Tricep muscles? The Tricep Extension is the exercise for you! Learn about the different Tricep Extension variations and how each one can benefit you!

The T Raises is a great shoulder stabilization exercise that can be performed on an incline or flat bench, a swiss ball or even while lying prone on the floor. By incorporating T Raises into your routine, you can up your shoulder game and gain strong healthy shoulders.

Front Raises, also known as Dumbbell Front Raises, is an alternative to the Lateral Raise. This upper body exercise targets the shoulders to build strength, muscular size and is an isolation exercise for shoulder flexion.

The Dumbbell Bent Over Row is a great exercise to increase strength in the upper body, especially in the back. Learn more about this exercise including how to perform the movement and its benefits.

The Arnold Press is referring to Mr. Arnold Schwarzenegger. If you are looking to build big, strong shoulders like Arnold, you should include the Arnold Press in your exercise routine. Keep reading to learn why the Arnold Press is useful, and different variations that you can try.

The Dumbbell Snatch (also known as the Single Arm Dumbbell Snatch) is a great full body unilateral exercise that improves full body strength, power and endurance, making this a great exercise to improve overall athletic performance.

The Lateral Raises, also commonly referred to as Side Raises or Dumbbell Lateral Raises, are a great upper body exercise that allows you to gain strength and size in their shoulders as well as work on shoulder definition.

The Dumbbell Walking Lunge is a great exercise to develop power, strength and balance in the lower body. Learn how to perform this exercise, including why it is useful and different variations that you can include in your exercise routine.

The Dumbbell Chest Press is a great exercise to build strength and size in the upper body. Learn more about the benefits of performing the Dumbbell Chest Press and variations of this exercise.

V Raises are a great isolation exercise that targets the shoulders, mainly the side deltoids with assistance from the rotator cuff and superior aspect of the pec major. This exercise is referred to as a V Raise as you use your arms to form a wide “V” shape.

Hammer Curls are a variation of the Bicep Curl that are useful in increasing the strength and stability of the wrist. Learn more about the Hammer Curl including how to perform this exercise and other variations.

The One Arm Dumbbell Swing is a full body exercise that you need to include in your exercise routine! Learn more about all of the muscles used in this exercise, why it is beneficial and its variations.

Discover why the Shoulder Press is the best shoulder exercise in the game. You will learn how to perform, the benefits, variations, and common mistakes of the Shoulder Press.

The Dumbbell Row is a great exercise to build muscular strength in the back and upper body. Learn more about how to perform the Dumbbell Row, its benefits and variations.

The floor press can be useful for several reasons. It can cater to everyone at different stages in their training. It targets the upper body effectively and can act as a safe training haven for individuals who fear to attempt the bench press

The Shrug is an isolation exercise targeting the trapezius muscle. Variations help tailor the movement to your specific goals, from muscle growth to tension relief.

The Zercher Squat is a great exercise to strengthen the core and increase glute and quad strength. Learn more about how to perform the Zercher Squat, common mistakes, and benefits.

An overhead squat is squat variation involving holding a barbell over your head. It is a challenging exercises due to its high demand on the lifter's core stability, ankle range of motion, leg strength, and shoulder mobility.

The overhead press, often abbreviated as OHP, is a compound exercise that primarily targets the muscles of the shoulders, triceps, and upper chest. It involves a vertical push, lifting a dumbbell or barbell overhead.

The Yates Row is a style of row that has become very popular thanks to Dorian Yates. Learn more about why the Yates Row is considered to be such an advantageous exercise, and what its benefits can do for you!

Do you need a progression from the conventional deadlift, but you’re not quite ready for a full Single Leg Deadlift? The Staggered Stance Deadlift is perfect for you! Learn more about the Barbell Staggered Stance Deadlift including how to perform the movement, and why it is a great progression. .

The Barbell Wrist Curl is a variation of the Barbell Curl that targets the muscles of the forearm. If you are looking to increase grip strength, continue reading to learn more about this exercise, and how to perform the movement.

The TRX Push Up is an exercise to progress your push-ups and gradually build chest, arm, and core strength. It is very efficient and there are many variations you can perform to progress or regress at your current fitness level.

The TRX row is also referred to as the bodyweight row or suspension row. The TRX Row is a great exercise to create midline stability and strengthen the muscles of the upper and lower back. In addition, it strengthens your handgrip and engages your entire core musculature.

The TRX is a great tool to assist your squat, especially if you’re a beginner or simply trying to improve your squat mechanics and/or technique. Here we will be breaking down how to do the TRX Squat, benefits, muscles worked, and variations.

The TRX Lunge is a great way to increase stability in the body with the assistance of a suspension trainer. Learn how to perform the TRX Lunge including additional TRX Lunge variations.

The Step-Up is a versatile lower body exercise for strength, balance, and cardio, using minimal equipment and offering multiple variations for all fitness levels.

The leg extension targets the quadriceps for strength, size, and definition. Easy for beginners: extend knees, keep tension, and lower slowly. Variations include dumbbell, cable extensions, and at-home options.

Back extensions are an effective exercise that primarily targets the lower back while also engaging the glutes and hamstrings. This movement helps to strengthen the entire posterior chain, promoting overall strength and health.

The Leg Press is a great exercise to build balanced strength in your lower body. Learn more about what Leg Press foot positions are best for your goals, and which muscles are worked in the Leg Press.

The biggest difference between the adductor and adductor machine is the muscles targeted. The abductor machine targets the hip abductors, whereas the adductor machine targets the hip adductors. Some machines may support both hip abduction and adduction with adjustable pads.

The Superman exercise is a bodyweight exercise that engages the back and the core. Learn more about why the Superman is beneficial, and different ways to can incorporate it into your exercise routine.

The Burpee is a simple bodyweight exercise that has major health benefits. Learn how to perform the Burpee, and why is it useful to include in your exercise routine.

The kettlebell halo is an exercise that targets the shoulders, back, and core and addresses shoulder mobility. As the name suggests, this exercise involves making circles around the head with a kettlebell.

A bicep curl is an exercise primarily targeting the biceps brachii. It can be performed unilaterally, bilaterally, and with different equipment.

A reverse curl is an upper body exercise that targets the arms, with a particular emphasis on the biceps and forearms.

The Plank is a stable exercise that due to its many variations, can be incorporated into everyone’s exercise routine. Learn more about how to perform the Plank, and why it is useful.

The overhead press, often abbreviated as OHP, is a compound exercise that primarily targets the muscles of the shoulders, triceps, and upper chest. It involves a vertical push, lifting a dumbbell or barbell overhead.

Let’s dive into the cable chop, detailing its technique, the muscles it targets, its benefits, and various modifications to enhance core strength and stability.

A cable glute kickback is an isolation exercise that focuses on engaging the gluteal muscles, specifically the gluteus maximus through hip extension.

The Yates Row is a style of row that has become very popular thanks to Dorian Yates. Learn more about why the Yates Row is considered to be such an advantageous exercise, and what its benefits can do for you!

Cable Flyes are strength exercises that target the chest muscles. We will discuss what they are, their form, benefits, variations, and how to perform a cable fly.

If you are looking to improve your balance, Skater Squats are for you! Learn more about how to perform a Skater Squat, as well as its benefits and the muscles involved in the movement.

The Pull Up is a great upper body exercise that uses your body weight to increase strength, increases back, shoulder and bicep size as well as stabilizes the back and core.

The chin up is a simple bodyweight exercise that is great for building upper body power and strength.

The kneeling hip flexor stretch is designed to target the muscles in the hip area. It is commonly used to mobilize the hip flexor muscles.

Trying to increase flexibility in your hips? Try the Butterfly Stretch. This easy to perform stretch will not only improve your flexibility over time but reduce your risk of injury and improve your mobility. Read the full article to learn more!

The Tricep Stretch is a stretch that directly targets the Triceps. Learn more about the Tricep stretch including how to perform the movement and its benefits.

The IT Band is often a source of discomfort for many runners and cyclists. The IT Band stretch is a great way to help reduce the symptoms of a tight and irritated IT Band. Click to learn more about the IT Band stretch.

The Seated Biceps Stretch is an effective way to specifically stretch the Biceps. Learn more about why stretching the Biceps is important, and how to perform a seated version of the Biceps Stretch.

The Thread the Needle Pose is a great way to open up the shoulder blades and relieve tension in the upper back. Learn more about how to perform this stretch and what to pay attention to during the movement.