Meet Certified Personal Trainer & Your House Fitness CEO Sergio Pedemonte

In 2015, after years in the fitness industry, Sergio established Your House Fitness, a health and wellness business that focuses on in-home & studio personal training and nutrition. Based in Toronto, Your House Fitness has worked with over 1000’s of clients the past few years.

The company caters to the modern client who has a busy schedule and big goals. To help more people get into fitness, Sergio and YHF brings the gym to them – this makes working out easier, more convenient, more comfortable, and much more fun.

The main goal behind creating Your House Fitness was to offer comfortable and flexible training in the comfort of home or residential areas. Typically in the fitness industry, there’s a lot of pressure on consumers to be sold on purchasing large training packages, but not with Your House Fitness. Sergio’s approach is to make the clients who are interested in training come forward voluntarily. Meaning, Your House Fitness will NEVER solicit or employ their services upon someone without the consumer reaching out for assistance first. 

Providing in home personal training in Toronto since 2014, and in other areas.


Celebrity Personal Training

Sergio is a trusted name in Hollywood, working with some of the industry’s up-and-coming stars and producers. Whether to prepare them physically for a role or simply to help them stay fit in their everyday lives, Sergio is hands-on and committed to getting results – just as he is with every client. 

His celebrity client list includes OT Fagbenle (The Handmaid’s Tale, Looking, Maxxx, and Marvel’s Black Widow). Sergio also worked with Gina Rodriguez (Jane the Virgin, Deepwater Horizon, Diary of a Future President, Awake, Carmen San Diego, and SCOOB). Dina Shihabi (Painkiller, Altered Carbon, Tom Clancy's and Jack Ryan,)As well as, Joe LoCicero (Someone Great & Miss Bala).


Publications

Sergio isn’t just an accomplished and highly-regarded personal trainer, he is also an educator who has made many significant contributions to the Toronto fitness industry. 

National and international media platforms such as CBC, Global News, SHAPE, The Independent UK, Daily Medical, and MSN have all featured Sergio as a health and fitness expert.

You can also find Sergio’s writing on the Your House Fitness blog called “The Wellness Vault”. There, he produces informational articles about exercise, equipment, and more.

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Education & Training

Sergio Pedemonte received his Diploma in Fitness and Health Promotion at Ontario Humber College in 2013. Training in the college’s world-class facilities under internationally-renowned expert faculty, he learned anatomy, nutrition, injury management, biomechanics, and sports science. Humber College is also where he first developed his passion and commitment to fitness.

Sergio is OFC-certified as a RHEP (Registered Health and Exercise Practitioner) in group exercise, resistance training and personal training.


Speaking Engagements

Sergio Pedemonte is a sought-out speaker and lecturer. You will often find him at Humber College, his alma mater, holding seminars and talks at the school.


Coaching and Mentoring

In addition to Sergio’s achievements, education, and engagements, he is also a coach and mentor to multiple students from the University of Toronto, Guelph Humber University, and Humber College. Sergio dedicates time every day to teach his students about various topics such as training, business, and marketing.

Sergio supports and advises each student based on their interests and what they would like to learn about the health and wellness industry. He directly involves them in Your House Fitness so they can learn through experience and not just theory.

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