Learn the Deficit Deadlift: Technique, Muscles Worked, and Alternatives
Learn how to perform the deficit deadlift with form, discover the muscles it works, and explore the best alternatives for building pulling strength.
How to Do a Z Press for Core and Shoulder Strength
Learn how to do the Z Press with proper form. Build strong shoulders, improve posture, and challenge your core with this advanced overhead press variation.
Learn the Suitcase Deadlift
Boost core strength, stability, and balance with the suitcase deadlift. Learn proper technique and key muscles targeted to enhance your functional fitness.
Learn the Paused Deadlift for Strength and Control
Learn how to perform a paused deadlift to build strength, improve technique, and target sticking points with this powerful deadlift variation.
Common Hip Thrust Mistakes: Fix Your Form & Avoid Lower Back Pain
Discover common mistakes when performing hip thrusts, including excessive back arching and improper core engagement, and learn techniques to correct your form safely.
Exercise Tutorial: Barbell Deadlift
The barbell deadlift is a compound exercise that builds strength by engaging multiple muscle groups. Proper form ensures safety and maximizes performance.
Exercise Tutorial: Zercher Deadlift
Learn about the Zercher deadlift, a unique lift held in the crook of the elbows, popular among wrestlers and strongman competitors for building transferable strength.
Exercise Tutorial: Shrugs
The Shrug is an isolation exercise targeting the trapezius muscle. Variations help tailor the movement to your specific goals, from muscle growth to tension relief.
Exercise Tutorial: French Press
Master the French press to sculpt your triceps. Learn proper form, variations, and benefits of this essential strength training exercise.
Exercise Tutorial: Zercher Squat
The Zercher Squat is a great exercise to strengthen the core and increase glute and quad strength. Learn more about how to perform the Zercher Squat, common mistakes, and benefits.
Exercise Tutorial: Overhead Squat
An overhead squat is squat variation involving holding a barbell over your head. It is a challenging exercises due to its high demand on the lifter's core stability, ankle range of motion, leg strength, and shoulder mobility.
Strengthening Shoulders with the Overhead Press
The overhead press, often abbreviated as OHP, is a compound exercise that primarily targets the muscles of the shoulders, triceps, and upper chest. It involves a vertical push, lifting a dumbbell or barbell overhead.
Unlock Back Strength with the Yates Row
The Yates Row is a style of row that has become very popular thanks to Dorian Yates. Learn more about why the Yates Row is considered to be such an advantageous exercise, and what its benefits can do for you!
Exercise Tutorial: Barbell Hip Thrust
The Barbell Hip Thrust is a great exercise to build glute and hamstring strength. Learn more about how to perform the Barbell Hip Thrust, the muscles involved in the movement, and exercise alternatives..
Exercise Tutorial: Barbell Staggered Stance Deadlift
Do you need a progression from the conventional deadlift, but you’re not quite ready for a full Single Leg Deadlift? The Staggered Stance Deadlift is perfect for you! Learn more about the Barbell Staggered Stance Deadlift including how to perform the movement, and why it is a great progression. .
Exercise Tutorial: Barbell Wrist Curl
The Barbell Wrist Curl is a variation of the Barbell Curl that targets the muscles of the forearm. If you are looking to increase grip strength, continue reading to learn more about this exercise, and how to perform the movement.
Exercise Tutorial: Barbell Curl
The Barbell Curl is a simple exercise that you can learn that will significantly increase the size and strength of the Biceps over time. Learn more about the additional benefits of this movement, including other variations of the Barbell Curl.
Exercise Tutorial: Barbell Snatch
The Barbell Snatch is a complex movement and best reserved for those who are familiar with using a barbell. Learn more about the Barbell Snatch including what muscles are activated, and variations of the movement.
Exercise Tutorial: Single Leg Deadlift Barbell
The Single Leg Barbell Deadlift is a great exercise for those looking to add an increased load to their Single Leg Deadlift. Learn more about this exercise including the muscles engaged, and why it is beneficial.
Building Lower Body Strength with Barbell Squats
The Barbell Back Squat is a fantastic exercise to build lower body strength. Learn more about this efficient exercise including the best way to grip the bar, and what different barbell positions mean.