Exercise Tutorial: Shrugs
The Shrug is an isolation exercise targeting the trapezius muscle. Variations help tailor the movement to your specific goals, from muscle growth to tension relief.
Exercise Tutorial: Zercher Squat
The Zercher Squat is a great exercise to strengthen the core and increase glute and quad strength. Learn more about how to perform the Zercher Squat, common mistakes, and benefits.
Exercise Tutorial: Skater Squats
If you are looking to improve your balance, Skater Squats are for you! Learn more about how to perform a Skater Squat, as well as its benefits and the muscles involved in the movement.
Health Benefits of Increased Muscle Mass
Learn more about why increasing muscle mass is positive for your health and wellness, along with the best ways to support your body as you aim to make it stronger.
Exercise Tutorial: Barbell Hip Thrust
The Barbell Hip Thrust is a great exercise to build glute and hamstring strength. Learn more about how to perform the Barbell Hip Thrust, the muscles involved in the movement, and exercise alternatives..
Exercise Tutorial: Single Leg Deadlift Barbell
The Single Leg Barbell Deadlift is a great exercise for those looking to add an increased load to their Single Leg Deadlift. Learn more about this exercise including the muscles engaged, and why it is beneficial.
Building Lower Body Strength with Barbell Squats
The Barbell Back Squat is a fantastic exercise to build lower body strength. Learn more about this efficient exercise including the best way to grip the bar, and what different barbell positions mean.
Exercise Tutorial: Barbell Upright Row
The Barbell Upright Row is an upper body exercise that engages the shoulders, upper back and biceps. Learn more about the importance of this exercise, and different variations that you can perform.
Exercise Tutorial: Barbell Bench Press
The Barbell Bench Press is a horizontal pressing movement that enhances the major pressing muscles in the upper body. The Barbell Bench Press is a great exercise for overloading these muscles and is often used to improve upper body strength and size.
Achieve Stronger Legs with Barbell Lunges
The Barbell Lunge is an incredible lower body exercise. Learn more about why you should include the Barbell Lunges into your exercise routine, including its benefits, variations, and which muscles are activated.
Enhance the Upper Back with the Barbell Row
The Barbell Row is a great exercise to increase strength in the back. Learn more about how to do a Barbell Row, including its benefits, variations and common mistakes.
Exercise Tutorial: Dumbbell Row
The Dumbbell Row is a great exercise to build muscular strength in the back and upper body. Learn more about how to perform the Dumbbell Row, its benefits and variations.