Exercise Tutorial: Shrugs
Barbell Nicholas Furdyk-Smith Barbell Nicholas Furdyk-Smith

Exercise Tutorial: Shrugs

The Shrug is an isolation exercise targeting the trapezius muscle. Variations help tailor the movement to your specific goals, from muscle growth to tension relief.

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Exercise Tutorial: Zercher Squat
Barbell Nicholas Furdyk-Smith Barbell Nicholas Furdyk-Smith

Exercise Tutorial: Zercher Squat

The Zercher Squat is a great exercise to strengthen the core and increase glute and quad strength. Learn more about how to perform the Zercher Squat, common mistakes, and benefits.

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Exercise Tutorial: Barbell Hip Thrust
Barbell Nicholas Furdyk-Smith Barbell Nicholas Furdyk-Smith

Exercise Tutorial: Barbell Hip Thrust

The Barbell Hip Thrust is a great exercise to build glute and hamstring strength. Learn more about how to perform the Barbell Hip Thrust, the muscles involved in the movement, and exercise alternatives..

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Exercise Tutorial: Barbell Upright Row
Barbell Nicholas Furdyk-Smith Barbell Nicholas Furdyk-Smith

Exercise Tutorial: Barbell Upright Row

The Barbell Upright Row is an upper body exercise that engages the shoulders, upper back and biceps. Learn more about the importance of this exercise, and different variations that you can perform.

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Exercise Tutorial: Barbell Bench Press
Barbell Nicholas Furdyk-Smith Barbell Nicholas Furdyk-Smith

Exercise Tutorial: Barbell Bench Press

The Barbell Bench Press is a horizontal pressing movement that enhances the major pressing muscles in the upper body. The Barbell Bench Press is a great exercise for overloading these muscles and is often used to improve upper body strength and size.

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Achieve Stronger Legs with Barbell Lunges
Barbell Nicholas Furdyk-Smith Barbell Nicholas Furdyk-Smith

Achieve Stronger Legs with Barbell Lunges

The Barbell Lunge is an incredible lower body exercise. Learn more about why you should include the Barbell Lunges into your exercise routine, including its benefits, variations, and which muscles are activated.

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