Exercise Tutorial: Donkey Kick
The Donkey Kick is a fantastic bodyweight exercise to tone and strengthen the Glutes. Learn more about what makes the Donkey Kick such a popular exercise, and variations to progress the movement.
Muscle Breakdown: Flexor Digitorum Longus
The Flexor Digitorum Longus is a long and slender muscle located in the lower leg. It helps us to grip the floor and perform many of our everyday activities
Exercise Tutorial: Tate Press
The Tate Press will help you to strengthen and define your Triceps! Learn more about how this free weight exercise will improve your muscular strength, and help you perform better during other movements.
Muscle Breakdown: Pronator Quadratus
The Pronator Quadratus is a deep muscle in the forearm that helps us to turn our palms downwards.
Muscle Breakdown: Supinator
Have you heard of the Supinator muscle? It’s the muscle in our forearm that helps us to grab that heaping handful of popcorn from the bowl!
What Are the Core Muscles and Its Function
The core muscles are a group of muscles. These muscles are the Transverse Abdominis, Internal Oblique. External Oblique and Rectus Abdominis.
Bones of the Forearm: The Radius and the Ulna
The Radius and the Ulna are two important bones located in the forearm. Learn about the function, fracture, and marking of both bones.
The Popliteus: The Muscle Located Behind the Knee
The Popliteus is a small muscle in the back of your knees that helps us to perform many everyday movements.
Exercise Tutorial: Curtsy Lunge
The Curtsy Lunge is a variation of a normal lunge that aims to give you a rounder buttocks. Learn more about how to perform the Curtsy Lunge, as well as ways to progress this exercise.
Exercise Tutorial: Band Pull Aparts
Band Pull Aparts are a simple movement that you can perform in-between sets or at home to increase the health of the shoulder. Learn more about this valuable exercise including how to perform the movement and why the Band Pull Apart is so useful!
How to Use a Lacrosse Ball for Massage
Lacrosse balls are amazing for helping to reduce tightness and tension in the muscles. Learn how to use a lacrosse ball for massage for effective muscle recovery.
Exercise Tutorial: Landmine Rotation
Looking to increase core strength and stability? The Landmine Rotation is a great exercise to add to your routine! Practicing this movement will translate to all of your other exercises and help to increase your performance.
Average Bench Press
The Bench Press is a popular exercise that can be a socially accepted way to determine how strong an individual is. Learn more about what the average Bench Press is for your gender, and the factors that contribute to your performance.
Average 5k Running Time
Figuring out what your average 5k running time can be tough depending on your experience level. While there is lots of data available with elite running times, it can be hard for beginners to understand what is the average 5k time.
Toning and Strengthening Glutes: Unleash the Power of Hip Circles
A Hip Circle is a Booty Band that will help to elevate your lower body workouts and increase your muscular strength!
Exercise Tutorial: Cross Body Shoulder Stretch
The Cross Body Shoulder Stretch relieves shoulder tension, increases mobility, and reduces injury risk. Ideal for athletes and those with lifting tasks.
Beginner Gym Workout for Females
Deciding what to do in the gym, and where to start can be very confusing for beginners! We’ve created a guide for females to help you understand how to structure your workout routines, with suggestions based on your exercise goals. Click to learn more about the basics of beginner gym workouts for females.
Exercise Tutorial: Leg Curl
The Leg Curl is an exercise that offers plenty of variety! Learn more about the different types of Leg Curls you can perform at home and in the gym, and what their benefits are.
Exercise Tutorial: Cat Cow
The Cat Cow is commonly used in yoga to promote flexibility of the spine and neck. Learn more about how to incorporate this flow movement into your routine, and the benefits of performing the Cat Cow daily.
Exercise Tutorial: Butterfly Stretch
Trying to increase flexibility in your hips? Try the Butterfly Stretch. This easy to perform stretch will not only improve your flexibility over time but reduce your risk of injury and improve your mobility. Read the full article to learn more!