Exercise Tutorial: Inverted Row
The Inverted Row builds back strength, improves pull-up progression, and is joint-friendly. Easy to modify with variations like TRX, Smith Machine, or at-home setups!
Exercise Tutorial: Sumo Deadlift
Master the Sumo Deadlift! Explore its benefits, muscles worked, variations (barbell, dumbbell, kettlebell), form tips, and how it compares to conventional deadlifts.
Effective Oblique Exercises and Workouts to Strengthen Your Core
Discover the best oblique exercises to enhance core strength, stability, and balance. Tailor your routine with bodyweight or equipment-based movements for optimal results.
Muscle Breakdown: Teres Major and Teres Minor
The Teres Major and Teres Minor are important muscles in the upper body that are often overlooked. Learn more about their differences, function, and why it is important to rest these muscles if you participate in overhead sports!
The Benefits of Liquid Chalk
Discover the benefits of liquid chalk for athletes and lifters. Learn why it's a popular choice for improving grip, reducing mess, and enhancing performance in various sports.
Exercise Tutorial: Good Morning
The Good Morning Exercise is a versatile bodyweight movement targeting the core and back, suitable for various workouts and spaces. Learn its form, benefits, and variations to enhance your fitness routine.
Exercise Tutorial: Leg Press
The Leg Press is a great exercise to build balanced strength in your lower body. Learn more about what Leg Press foot positions are best for your goals, and which muscles are worked in the Leg Press.
Exercise Tutorial: Superman
The Superman exercise is a bodyweight exercise that engages the back and the core. Learn more about why the Superman is beneficial, and different ways to can incorporate it into your exercise routine.
Exercise Tutorial: Burpee
The Burpee is a simple bodyweight exercise that has major health benefits. Learn how to perform the Burpee, and why is it useful to include in your exercise routine.
Unlock Back Strength with the Yates Row
The Yates Row is a style of row that has become very popular thanks to Dorian Yates. Learn more about why the Yates Row is considered to be such an advantageous exercise, and what its benefits can do for you!
Muscle Breakdown: Flexor Carpi Radialis
The Flexor Carpi Radialis is a long muscle in the forearm that helps to flex and abduct the wrist and hand. Learn more about the role of this muscle include what pain can mean, and the specific origin and insertion points of the muscle.
Unlocking Hip Mobility and Easing Lower Back Pain with the Frog Pose
Discover how the regular practice of the Frog Pose can alleviate lower back pain & enhance hip flexibility and mobility.
Scapular Stabilization Exercises: Strengthening the Muscles and Joints of the Shoulder Blades
The scapular stabilizers are a group of muscles in our upper to middle back that support both the scapula and the shoulder joint. Scapular Stabilization Exercises aid with the function of our shoulder, mobility, and injury prevention.
Muscle Breakdown: Obturator Externus
The Obturator Externus is a small muscle in the hip that functions to increase stability and externally rotate the Femur. Learn more about the Obturator Externus including if you are likely to injury this muscle.
Muscle Breakdown: Obturator Internus
The Obturator Internus is located deep within the hip. This small but mighty muscle helps us to perform our most basic activities of daily living. Learn more about the Obturator Internus including how to stretch and release this muscle.
Muscle Breakdown: Palmaris Longus
The Palmaris Longus is a muscle in the forearm that helps to flex the wrist. However, did you know that not everyone has this muscle? Learn more about the Palmaris Longus including why this muscle is missing in some of the population and the role it plays in our body.
Exercise Tutorial: Dumbbell Pullover
If you are short on time at the gym and need an effective upper body exercise, look no further than the Dumbbell Pullover. This Dumbbell Pullover engages the muscles of both the chest and the back, to increase their size and strength.
Exercise Tutorial: Sumo Squat
The Sumo Squat is a fantastic squat variation for those who are looking to increase strength in the inner leg.
Muscle Breakdown: Psoas Major
The Psoas Major plays an important role in the extension of the trunk and the hip. Learn more about the the psoas mayor function and exercises.
Exercise Tutorial: Bicycle Crunch
The Bicycle Crunch is a versatile exercise for every age group and ability. Learn more about the Bicycle Crunch including how to perform the exercise and variations that are best for you.