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Exercise Tutorial: Leg Extension
The leg extension targets the quadriceps for strength, size, and definition. Easy for beginners: extend knees, keep tension, and lower slowly. Variations include dumbbell, cable extensions, and at-home options.
The leg extension targets the quadriceps for strength, size, and definition. Easy for beginners: extend knees, keep tension, and lower slowly. Variations include dumbbell, cable extensions, and at-home options.