Muscle Breakdown: Brachialis
The Brachialis is one of the three major elbow flexors and one of the largest muscles in the arms. The Brachialis muscle serves as the main elbow flexor and is located underneath the Biceps Brachii.
Exercise Tutorial: Dumbbell Clean
The Dumbbell clean is a variation of the Olympic Lift used to develop full-body power but on a more accessible scale.
Strengthen Your Deltoids with the Dumbbell Scaption
The dumbbell scaption is an isolation exercise that strengthens the Deltoids and upward rotators of the scapula. It’s also known as the dumbbell scaption raise.
Negative Health Effects of Video Games
Video games are a massive part of today's society, where they serve as an escape from reality and a stress reliever. However, there are some negative health effects of video games. In this article. we’ll be talking about the negative health effects of video games.