1 Rep Max Calculator: Estimate Your Maximum Lift
Learn about the One Rep Max (1RM) - the maximum weight you can lift for one repetition. Discover calculation methods, benefits, common mistakes, and how to integrate 1RM into your workout.
Push Day: A Guide to Training the Upper Body
Learn about push day workouts focusing on pushing muscles like pectoralis, triceps, and deltoids. Includes exercises and routines for beginners to advanced lifters.
The Bro Split Workout Explained
The bro split is a popular workout routine focusing on one or two body parts per session, typically training five to six days a week. It's ideal for maximum intensity and muscle recovery, often used by bodybuilders to maximize hypertrophy.
Exercise Tutorial: Sissy Squat
Sissy squats, a challenging squat variation, demand balance and strength, intensely targeting the quads. Perfect for enhancing leg development.